WebMar 11, 2024 · Researchers have discovered how compounds called catechins, found in green and black teas, relax the smooth muscle that lines blood vessels, which may lead to lower blood pressure. WebMar 20, 2024 · Rooibos tea may benefit heart health by positively affecting blood pressure. It may also lower LDL (bad) cholesterol and raise HDL (good) cholesterol in those at risk of heart disease. 4.
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