Jonesworthy workout

Author: pkbz

August undefined, 2024

Nettetin: CrossFit Workouts, CrossFit, Benckmark CrossFit Named WODs View source Below is a list of all the Named Workouts of the Day (WODs) that have appeared on … Nettet69 Push-Ups. 69 Pull-Ups. 69 Wall Ball Shots (20/14 lb) 69 Kettlebell Swings (1.5/1 pood) 69 Deadlifts (95/65 lb) 69 Double-Unders. Wod Type: For Time. Movements: Air Squat …

"Jonesworthy" Workout, CrossFit Benchmark WOD

Nettet14 Pull-Ups. 14 Front Squats (110/70 lb) 200 meter Run. 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups. 12 Front Squats (110/70 lb) Wod Type: For Time Hero Wods. Movements: Front Squat Kettlebell Swing Pull-Up Run/Running. Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods. Nettet16. mar. 2024 · The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one … katherine widing

#WODoftheWEEK 7.10.2024 "Jonesworthy" — VoyEdge RX

NettetThe "Tara O’Sullivan" Workout of the Day (WOD). How to do " Tara O’Sullivan " WOD. Good scores for "Tara O’Sullivan". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups NettetAMRAP in 20 minutes. 2 Muscle-Ups. 4 Handstand Push-Ups. 8 Kettlebell Swings (2/1.5 pood) Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Handstand … Nettet3. des. 2004 · "Jonesworthy" 6 rounds for time of: Squat 80-64-50-32-16-8 reps 1.5 pood Kettlebell swing 40-32-25-16-8-4 reps Pull-ups 20-16-12-8-4-2 reps Post time to … layer of foam

The "Goodell" Workout, CrossFit WOD WodMore

The "Tara O’Sullivan" Workout, CrossFit WOD WodMore

NettetRun (Running) Pull-Up Rower Row (Rowing) Deadlift Competition & Qualifier Box Snatch For Load Dumbbell (s) Jump Rope Double-Under Push-Up Thruster Medicine Ball (Wall … NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … layer of fish in the oceanNettet11. jul. 2024 · It's a grueling workout, and much of what Gym Jones has been doing over the years has been taken as gospel by tactical military guys, endurance hikers, … layer of firewall

"NettetA. JonesworthyA1. Air squats(80-64-48-32-24-12).A2. KB Swing RUS (24/16kg).(40-32-24-16-12-6).A3. Push ups (*).(20-16-12-8-6-3).(*) The original workout call... " - Jonesworthy workout

Jonesworthy workout

NettetRankel. AMRAP in 20 minutes. 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups. 10 Kettlebell Swings (2/1.5 pood) 200 meter Run. Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Burpee Deadlift Kettlebell Swing Pull-Up Run/Running. Burpee Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods. Nettet12. mar. 2024 · “Jonesworthy” – HAN Plan Workouts How fun does this look? Workout for Friday, March 12th, 2024 -- If you don't have a pull-up bar you can sub bent over …

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NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell …

Nettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks of it a tough gym for firebreathers… My January travel downtime is coming to an end soon and I’m looking forward to visiting some boxes in Asia and Hawaii. Nettet27. mar. 2024 · Jonesworthy is a tribute to “Gym Jones” (Salt Lake City, UT). The workout was designed to tire your legs completely and to force slightly more your hips …

NettetJonesworthy WOD. "Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB … Nettet2 Rounds of The Pace Maker: 30 seconds of Left-Arm Kettlebell Swings (16/12 kg) 30 seconds of Right-Arm Kettlebell Swings (16/12 kg) 30 seconds of Left-Arm Kettlebell …

NettetThe "Garry Purdham" Workout of the Day (WOD). How to do " Garry Purdham " WOD. Good scores for "Garry Purdham". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups

NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … layer of frostNettetPopeye. AMRAP in 20 minutes. 5 Chest-to-Bar Pull-Ups. 10 Wall Ball Shots (20/14 lbs) 15 Kettlebell Swings (1.5/1 pood) Wod Type: Benchmark Wods For Rounds/Reps … katherine whittaker baton rougeNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats katherine whyte katherine wiebe obituary brandon mbNettetJonesworthy. View source. This workout actually came from Gym Jones, which is not a CrossFit affiliate. www.gymjones.com. The workout consists of. Squats: 80, 64, 48, 32, … layer of frozen earthNettetATHENA Daily WOD Single Ladies EMOM for 19 minutes: 1 Minute of: Chest-to-Bar Pull-Ups 1 Minute of: Overhead Squats (75/55 lb) 1 Minute of: Double-Unders 1 Minute of: … katherine whitmoreNettetThe "Tuskegee Airmen" Workout of the Day (WOD). How to do " Tuskegee Airmen " WOD. Good scores for "Tuskegee Airmen". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups katherine wiles