WebDirections. Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray. In a small bowl, mix together the carrots and olive oil. Pour the mixture onto the baking sheet. Bake for 15-20 minutes, until the … Web1 Cup Carrots Nutrition Facts Serving Size: cup ( 156g ) Carrots Amount Per Serving Calories 55 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g …
Carrot Calories, Nutrition Facts, and Health Benefits
WebCarrots Nutrition Facts Serving Size 1 cup of chopped per serve Energy 220 kj 52 kcal Protein 1.19g Fat 0.31g Saturated Fat 0.047g Trans Fat 0g Polyunsaturated Fat 0.15g Monounsaturated Fat 0.018g Cholesterol 0mg Carbohydrates 12.26g Sugar 5.81g Fibre 3.6g Sodium 88mg Potassium 410mg Last updated: 04 Feb 08 05:07 AM Source: … Web21 feb. 2024 · Nutrition. All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and … the whale where to watch streaming
Carrots 101: Nutrition Facts and Health Benefits
WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of … Web22 feb. 2024 · Carrot is richer in vitamin B3, vitamin B6, and vitamin B2. Meanwhile, parsnip is richer in vitamin C, vitamin E, vitamin B1, vitamin B5, and vitamin K. It is worthy of noting that parsnips contain 252.6% more folate than carrots. Finally, 100g of carrots contains 16706 IU of vitamin A (provitamin A carotenoid), while parsnips contain none. Web4 feb. 2008 · 9.58g. Protein. 0.93g. There are 41 calories in 100 grams of Carrots. Calorie breakdown: 5% fat, 87% carbs, 8% protein. the whale where to watch free